Mature Yoga and Meditation
Please call for details ( 0792 259 6676)
About Shirley
Driven by the aspiration to share the wisdom and advantages cultivated through Yoga, Shirley embarked on her journey as a yoga teacher in 2004/5, under the guidance of The Inner Healing School of Yoga. Ever since, she has been devotedly imparting her teachings in the heart of Milton Keynes, translating her profound knowledge and personal experiences into transformative lessons for her students
I have been doing yoga with Shirley for many years and have gained great benefits from it. Yoga has helped me to balance my life emotionally, physically, and spiritually. I would recommend Shirley to all my friends.
Donna
In her role as a yoga teacher, Shirley remains dedicated to continuous research and learning, delving into the intricacies of both physical and mental challenges that can arise in our lives. Her mission revolves around equipping individuals with the knowledge and practices necessary to achieve and sustain a harmonious state of mind and body.
Shirley also offers Reflexology, Yoga and Meditation classes and online meditation audios, created by her husband Gary, plus other areas that you may have an interest in:
Please find a list of her classes here.
A vital health process for mind-body, and spirit.
YOGA AT HOME
What you will experience in a mature Yoga Class with Shirley
When you are looking for a Yoga class you want to be sure that it’s right for you. Like Shirley when she first took her steps into Yoga she was looking for a place that offered the right atmosphere, that nurtured people and respected their abilities, and that not only offered safety but also a great place to socialize with like-minded people.
I have been doing Chair Yoga with Shirley for nearly 10 years and have enjoyed the relaxation and gentle stretching each week I find the classes well planned and friendly and always come away feeling better for it. I thoroughly recommend it.
Pam Walker
Watch the above video just one of a collection developed for Yoga at Home, that can be found here.
In this audio, Shirley shares insights about her Yoga classes in Milton Keynes and why they may be a little different from other classes.
Feel free to contact Shirley for full details by using the contact form below or exploring the menu above. Shirley will be happy to help.
If you have a varying level of ability, Shirley offers 121 yoga and wellbeing sessions tailored to your needs. I have been enjoying my 121 sessions with Shirley on a weekly basis which usually focus on floor and chair exercises and finished off with Reflexology. Some weeks I haven’t been able to cope with very much exercise and for those sessions, Shirley offers Reflexology and Reiki to fill up the hour. Shirley is really lovely and it is just what I need.
Chantine
During stressful times, Shirley’s gentle and person-centred approach to Hatha Yoga has really helped me to relax and fight off tensions and physical strains. Shirley is very aware of people’s limitations and needs, and encourages everyone to work within their abilities to enjoy the full benefits of her yoga classes.
Uschi
“I am so blessed to be doing this work that helps so many get back to health and remain in good health in mind body and spirit including myself.”
Shirley