One to One Yoga
What Shirley Offers You.
Experience the Transformative Power of Yoga: A Proven Method for Enhancing Your Health
Discover a wellness journey that demands only your time and a desire for better health, regardless of your limitations. Through the practice of Yoga, we unlock a world of possibilities customized to your unique needs. Together, we’ll craft a personalized home program that aligns perfectly with your goals, ensuring a transformative path to improved well-being.
Why choose One to One Yoga?
- If you want to learn the basics and improve your posture and breathing
- If you are pregnant and are looking for a gentle exercise and relaxation which will enhance your pregnancy and birth experience (after the first 12 weeks of pregnancy)
- If you would like to reduce stress and anxiety
- If you are recovering from illness or injury
- if you want to rapidly and easily reduce pain and discomfort that may be stopping you from experiencing a full and active life
- If you would like to deepen your yoga practice
Each one-hour session is £25 and a 5 session package is available at £20 per session.
Call Shirley on 07922596676 or email hypnomk@gmail.com to talk about your needs and to book an initial first session.
Shirley is a fully trained and insured Yoga Teacher and has been teaching in Milton Keynes since 2005. In the past Shirley has also provided courses and workshops for Newport Pagnell Surgery, at the Open University, the Middleton Centre, Silver Street, Newport Pagnell and is now bases in Milton Keynes at the Cross and Stable in Downs Barn.